ITP饮食建议

ITP Diet Suggestions （From PDSA WEBSITE)
ITP饮食建议

It is important to eat well to help regain your health.
合理饮食对恢复健康是非常重要的。

In our Survey of Non-Traditional Treatments in ITP (www.itppeople.com/surveyres/) about 40% of the responders reported some improvement in their bleeding symptoms and their platelet count with either the macrobiotic diet or the diet recommended in “Eat Right for Your Type” by Dr.Peter J. D’Adamo. Less success was reported for the Atkins, Zone, high protein, and low carbohydrate diets.
在我们对ITP的非传统治疗方式的调查中，大约40%的反馈者表示通过饮食疗法或者依照彼得博士的《吃对你的血型》一书中的饮食建议，他们的出血症状及他们的血小板计数都得到了一定的改善。彼得博士在阿特金斯区曾成功报道了关于高蛋白低碳水化合物的饮食习惯。

If you would like to implement some of the diet changes listed in this article, please make the
changes slowly so your body can adjust. Sometimes diet changes can cause withdrawal and
detoxification symptoms as your body processes the new foods and eliminates the old.
These suggestions are guidelines only. Be sure to discuss any diet changes with your physician.
如果你想按照本文章的所列的内容改变自己的饮食习惯，务必要缓慢进行，以便能让你的身体慢慢调整。有时饮食习惯的改变可能会导致某些不适应症和解毒的症状，因为你的身体需要处理新的食物和消除旧的食物所产生的影响。这些建议谨供参考。请确保实施前与你的医生讨论下任何的饮食结构的改变。

1. Eat a wide variety of fresh food
Maximize the value of each bite. Eat food from as close to the source as possible and as
soon as possible. Avoid canned and frozen foods and leftovers. The nutritional value of
food deteriorates with time. A wide variety of food assures your body gets the variety of
nutrients it needs.
1.吃各种各样的新鲜食品
要尽量保证每一口都“吃有所值”。尽量去吃有明确来源的食物，减少食品的中间环节，并且尽可能快的获取到新鲜食物。要避免罐装和冷冻食品以及过夜的食品。食物的营养价值会随着时间而恶化。各种各样的食物能确保你的身体获取到不同种类的营养。

2. Avoid wheat products
Eat a wheat and/or gluten-free diet. Rely on whole grains such as brown rice, millet or
quinoa that do not contain gluten. Reduce the amount of white rice and processed
grains. Processed grains are stripped of their natural nutrient-rich coating. Gluten may
exacerbate autoimmune diseases in individuals sensitive to the substance.
2.避免小麦制品
吃小麦和/或无面筋的饮食。日常食用的谷类比如糙米，小米 或藜麦，要确保不含有面筋。要减少精制白米和深加工的谷类的食用数量。加工过的谷类会脱掉它们天然的营养丰富的壳。面筋可能会恶化自身免疫系统疾病，当然这取决于对此物质的个体敏感程度。
(注：此段因不是很了解某些单词所具体代表的实物，翻译的有点儿牵强，还请高手再重新翻译一下。谨供参考)

3. Eat organic foods
Eat un-sprayed foods grown using natural fertilizers. Some pesticides and herbicides
have been shown to exacerbate autoimmune diseases and lower platelets. Additives
and preservatives can increase the disease-causing free radicals in your body.
3.吃有机食品
吃那些未喷农药只使用自然肥料的食物。有些杀虫剂跟除草剂已经被证实会恶化自身免疫性疾病和降低血小板。食品添加剂跟防腐剂也会增加疾病的发病率。

4. Reduce sugar
Reduce the amount of white refined sugar as well as fructose, corn syrup, honey and
other sweeteners. Limit fruit and fruit juice. Sugar contributes to an acidic disease promoting
body condition.
4.减少糖分
减少精炼白糖的食用数量像果糖，玉米糖浆，蜂蜜和其它的甜味剂。要有节制的食用水果跟果汁。糖分会促进身体条件变为酸性体质。

5. Reduce dairy products
Reduce or eliminate milk, cheese, ice cream, and yogurt from your diet based on your
reaction to these foods and other dietary needs. Dairy foods have been shown to
contribute to mucus formation and exacerbate some autoimmune diseases.
5.减少乳制品
根据自身对这些食物的反应和其它的饮食需求，尽量从你的饮食中减少或消除牛奶，奶酪，冰激淋和酸奶。奶制品已经被证实会导致粘液的形成和恶化某些自身免疫性疾病。

6. Eat healthy fats
Use cold pressed oils such as olive or canola in cooking and baking. Avoid
hydrogenated, partially hydrogenated or trans-fats. These contribute to free radical
damage. Reduce the amount of deep fried food which also adds to the free radical load.
6.吃健康的脂肪
使用一些冷榨植物油像橄榄油或植物油来烹饪和烘烤。避免氢化的，部分氢化的或反式脂肪。（注：反式脂肪，又称为反式脂肪酸或逆态脂肪酸。是一种不饱和脂肪酸。主要来自经过部份氢化的植物油。反式脂肪对健康并无益处，也不是人体所需要的营养素。）这些可能会导致自由基的损害。减少大量的油炸食品。

7. Eat green
Eat as many leafy greens as possible, especially kale and collards. Add sea vegetables
(sea weed) to your diet. These choices contain large amounts of calcium, minerals, and
vitamin K to help clotting.
7.吃绿色食品
尽可能的多吃绿叶蔬菜，特别是甘蓝菜。在饮食中添加一些海带。这些选择中包含了大量的钙，矿物质和维生素K来帮助凝血。

8. Limit meat
Rely on lean, white fish, whole grains and beans and some nuts for protein. Meat is
often laced with residual antibiotics, hormones, and saturated fat.
8.少吃肉
可以依靠瘦肉，白鱼，全麸谷类和豆类以及一些坚果来补充蛋白质。肉常常含有一些残留的抗生素，激素和饱和脂肪酸。

9. Avoid problem foods
Avoid alcoholic beverages which can damage bone marrow. Reduce the amount of
blueberries, red/purple grape products, garlic, onions, ginger, ginseng, and tomatoes.
These foods can interfere with blood clotting. Avoid food and drinks containing
quinine. These can lower platelets.
9.避免一些问题食品
避免一些酒精饮料因为会损害骨髓。有节制的食用蓝莓，红/紫色的葡萄，大蒜，洋葱，姜，人参和西红柿。这些食物会阻碍凝血。避免一些含有奎宁的食物跟饮料。这些可能会降低血小板。

10. Avoid allergic foods
Many people have delayed food allergies that produce vague and difficult-to-diagnose
symptoms. If you don’t feel well, consider having a food allergy test.
10.避免引起过敏的食物
很多人都可能延迟了对食物过敏的发现，因为它会产生一些模糊的比较难诊断的症状。如果你不能确定对哪些食物过敏，建议最好去做个过敏源测试。

11. Chew your food well
Chewing each bite until it is liquid can aid digestion, aid the passage of nutrients into
your blood stream, and promotes healthy alkaline blood chemistry.
11.要细嚼慢咽
仔细咀嚼每一口直到它变成液态的，可以有助于消化，并帮助把营养传输到血液中，促成健康的碱性血液环境。

12. Drink pure warm water
Drink plenty of filtered or bottled water at room temperature or above. Taking periodic
sips of hot water can cleanse impurities from the body. Ice water can slow and hinder
the digestive process. Tap water may contain small amounts of chemicals that are
harmful.
12.饮用纯净的温水
在室温或室温以上的温度，饮用大量的过滤后的水或瓶装水。定期的吮吸热水可以帮助净化体内的杂质。冰水会减慢或者阻碍消化过程。自来水可能含有少量的有害的化学物质。

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